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SCREENSHOT A PROGRAM AND SEND IT TO US

  • Starter Month

    550$
     
    Experience Sie Results. Short-term jumpstart. Meal guidance included.
    Valid for one month
    • 1 Additional session per week.
    • Meal Plan Included
    • 4x/week sessions ( 30 minutes to 1 hour)

  • Online Training Program

    275$
    Every month
    This plan is fully remote, perfect for home workouts, flexible schedules, or clients on a budget who still want structured training and guidance.
    Valid for 4 months
    • 2-3 online workouts per week
    • Meal guidance Included.
    • Accountability and check-ins via text/email.

  • Maintenance & Strength Program

    300$
    Every month
    Not everyone is looking to lose weight, some want to build strength, improve endurance, and maintain a fit lifestyle. This plan focuses on training only.
    Valid for 4 months
    • Maintenance / Toning (No Nutrition)
    • 3x/week sessions ( 30 minutes to 1 hour)
    • Strength, toning, and conditioning focus
  • MOST POPULAR

    The Sie Results 16-Week Change

    385$
    Every month
    Our signature transformation program, 4 months of structure, accountability, and results. Designed for men and women ready to see noticeable fat loss, muscle tone, and a new lifestyle.
    Valid for 4 months
    • Achieve Lasting Results.
    • 3x/week sessions ( 30 minutes to 1 hour)
    • Meal plan included.

  • 8-Week Kickstart Program

    425$
    Every month
    Jump start your fitness journey. For beginners or anyone who needs a reset. Build discipline, drop weight, and create momentum in just 2 months.
    Valid for 2 months
    • 1 Additional session per week.
    • 4x/week sessions ( 30 minutes to 1 hour)
    • Meal plan included.

  • Partner Program

    550$
    Every month
    $275 a partner. Train Together, Achieve Together. Can train together or separately. Meal guidance included.
    Valid for 4 months
    • 3x/week sessions ( 30 minutes to 1 hour)

  • 6-Month Total Transformation

    180$
    Every 2 weeks
    Sustainable Fitness Progress. Ongoing results month by month. Perfect for returners or clients who want flexibility while staying consistent. Meal plan included.
    Valid for 26 weeks
    • 3x/week sessions ( 30 minutes to 1 hour)
    • First Two Months Payment Due To Start.
    • Subsequent Months: $180 every two weeks

  • Prenatal Fitness Program

    275$
    Every month
    +$10 Program Setup & Onboarding Fee
    In-person training tailored to pregnancy. Designed for expecting mothers with doctor's approval; gentle but effective workouts. Meal guidance Included.
    Valid for 4 months
    • 3x/week sessions ( 25 to 30 minutes.

  • 9-Month Lifestyle Reset

    165$
    Every 2 weeks
    Best for lifestyle change. Hands on training tailored to you. The highest level of accountability, support, and customization available.
    Valid for 36 weeks
    • 3x/week sessions ( 30 minutes to 1 hour)
    • First Two Months Payment Due To Start.
    • Month 3 and Moving Forward: $180 biweekly

  • Sport Performance

    70$
    Every week
    Programs are customized for a competitive edge, speed, strength and mentality. $70 per session 1-4 sessions per week (45-60 mins each) - Tailored to athlete age, position and sport specific skills
    Valid for 4 weeks
    • One Session per Week: $280/month
    • Two Sessions per Week: $560/month
    • Three Sessions per Week: $840/month
    • Training Duration: 45 min – 1 hr (depending on athlete’s age
    • $70 per Session (Standard Rate for Reference)
    • All athletes train on a monthly program with preset training
    • days. Sessions are reserved in advance, and the monthly fee
    • covers all scheduled days, whether attended or not. This ens
    • ures consistent training, availability, and progress toward
    • goals. Invoices reflect the full reserved schedule, not just
    • individual sessions.

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